10 Strategies for Navigating Holiday Family Gatherings

10 Strategies for Navigating Holiday Family Gatherings

It is common to have high expectations when thinking of reuniting with family you haven’t seen for a long time. Alternatively, you might fear that your worst expectations will be realized if you get together with nuclear and/or extended family members for a holiday celebration.

10 Self-Care Tips for Adult Survivors of Family Scapegoating

10 Self-Care Tips for Adult Survivors of Family Scapegoating

If you’re in the ‘family scapegoat’ role and in contact with family members who continue to subject you to mental and emotional abuse, manipulation, gaslighting, and narcissistic behaviors, this checklist will aid you in protecting your emotional and mental health.

To Meet Publishing Requirements, This Free Preview Chapter From My Book ‘Rejected, Shamed, and Blamed’ Is No Longer Available

To Meet Publishing Requirements, This Free Preview Chapter From My Book ‘Rejected, Shamed, and Blamed’ Is No Longer Available

This article was originally written for The C-PTSD Foundation in November 2020 as an advance preview of my book on family scapegoating abuse (FSA), Rejected, Shamed, and Blamed. To comply with Amazon’s publishing requirements, I am no longer able to offer portions of my book for free online. Visit my blog to see more articles…

5 Critical Things to Know About Family Scapegoating Abuse (FSA)

5 Critical Things to Know About Family Scapegoating Abuse (FSA)

Because family scapegoating processes can be insidious and subtle, many adult survivors do not realize that they are suffering from a most egregious (and often chronic) form of systemically-driven psycho-emotional bullying and abuse, with all of the painful consequences to body, mind, and spirit…

To Meet Publishing Requirements, This Free Preview Chapter From My Book Is No Longer Available

This article was originally published on Psych Central as an advance preview of my book on family scapegoating abuse (FSA), Rejected, Shamed, and Blamed. To comply with current publishing requirements, I am no longer able to offer portions of this book for free online and the article has therefore been deleted (it is available as…

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