The Mindful Self-Compassion Workbook

Description

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.

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Rebecca C. Mandeville, MA

Psychotherapist & Family Systems Expert at Family Scapegoat Education

Rebecca C. Mandeville coined the research-supported terms 'family scapegoating abuse' (FSA) and 'family scapegoat trauma' (FST) and is a recognized thought leader in understanding the consequences of being in the family 'identified patient' or 'scapegoat' role. Her best-selling book, 'Rejected, Shamed, and Blamed', is the first book ever written on FSA. Rebecca is now working on her next book, which will clearly define family scapegoat trauma and its impact on FSA adult survivors. Rebecca serves as a YouTube Health Partner via her channel Beyond Family Scapegoating Abuse and is also active on Instagram and Facebook.

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Latest posts by Rebecca C. Mandeville, MA (see all)

• Key Findings From My Recent FSA Survey (2023) - September 3, 2023
• Why This Key Malignant Narcissist Trait Can Fool Scapegoat Survivors - August 26, 2023
• When Abusers Depower the Scapegoat Child (What My Research Revealed) - August 19, 2023