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Radical Acceptance and Scapegoat Recovery: The Power of Accepting What IS
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Releasing attachment to highly charged emotions and events does not mean that one is “giving up” on themselves or “giving in” to abuse from others. It is simply a process that supports people in coping with past and/or current life circumstances that cannot be changed and that they are powerless over.
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June 2023 Newsletter – FSA Education
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Welcome, new subscribers! I’m including my latest video, which reviews 16 experiences that came up frequently while conducting my original research on what I eventually named family scapegoating abuse (FSA). By the way, these 16 experiences are included in my book Rejected, Shamed, and Blamed; I do expand upon what I wrote in this…
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10 Self-Care Tips to Support Family Scapegoat Healing
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If you’re in the ‘family scapegoat’ role and in contact with family members who continue to subject you to mental and emotional abuse, manipulation, gaslighting, and narcissistic behaviors, this checklist will aid you in protecting your emotional and mental health.