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10 Strategies for Navigating Holiday Family Gatherings
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It is common to have high expectations when thinking of reuniting with family you haven’t seen for a long time. Alternatively, you might fear that your worst expectations will be realized if you get together with nuclear and/or extended family members for a holiday celebration.
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Radical Acceptance and Family Scapegoating Abuse Recovery
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Many people are familiar with Kubler-Ross’s ‘Five Stages of Grief’, which are Denial; Anger; Bargaining; Depression; Acceptance. In my model for family scapegoating abuse (FSA) recovery (which I will expand upon in an upcoming book), I use the term ‘radical acceptance’ versus ‘acceptance’ to describe a late-stage healing concept that is critical to the FSA…
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10 Self-Care Tips to Support Family Scapegoat Healing
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If you’re in the ‘family scapegoat’ role and in contact with family members who continue to subject you to mental and emotional abuse, manipulation, gaslighting, and narcissistic behaviors, this checklist will aid you in protecting your emotional and mental health.
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Recognizing Narcissistic Family Scapegoating Abuse
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In the narcissistic family system, the needs of the disordered parent take precedence over the needs of the dependent child, resulting in narcissistic abuse. Family members are not cherished individuals to be loved; they are instead ‘narcissistic supply’ whose only purpose is to serve the infantile, primitive psycho-emotional needs of the narcissistic parent.