Dealing With Toxic People

In Dealing With Toxic People (a 3-in-1 book compilation of the popular Adult Survivors of Toxic Families series), you’ll learn how to recognize, protect yourself from, and release the toxic people in your life (including harmful family members) with clarity, conviction, confidence, courage, and commitment. Written by therapist Neela Arnaud, this series was created to help you manage and effectively address toxic, dysfunctional relationships free of fear, doubt, regret, guilt, or shame. 

Description

In Dealing With Toxic People (a 3-in-1 book compilation of the popular Adult Survivors of Toxic Families series), you’ll learn how to recognize, protect yourself from, and release the toxic people in your life (including harmful family members) with clarity, conviction, confidence, courage, and commitment. Written by therapist Neela Arnaud, this series was created to help you manage and effectively address toxic, dysfunctional relationships free of fear, doubt, regret, guilt, or shame. In this comprehensive series, you’ll learn:

  • How to recognize the toxic behaviors of others (including narcissism and covert abuse).
  • How childhood conditioning may inhibit you from taking care of yourself around toxic people today.
  • How to set boundaries with toxic people who engage in damaging behaviors.
  • The “Five C’s” that support your ending ties for good with harmful or abusive people (including family members).
  • How to check in with your body, your emotions, and your thoughts when interacting with others.

Each book in this series compilation includes Self-Reflection exercises with writing prompts, Self-Care tips, and Self-Awareness logs designed to increase insight and lasting awareness.

The Adult Survivors of Toxic Families series includes:

1 – Waking Up to Toxic People
2 – Protecting Yourself From Toxic People
3 – Releasing Toxic People

The Adult Survivors of Toxic Families series is based on material from author Neela Arnaud’s trauma-informed workshops created specifically for Adult Survivors of Toxic Families or Parental Narcissistic Abuse. All journals in the series include educational material, guided explorations with self-reflection exercises and writing prompts, and topic-compatible Self-Awareness Logs to encourage continued self-exploration and emotional self-care.

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