How To Leave: 32 Short Poems on Healing From Toxic Family and Narcissistic Abuse

How to Leave is an autobiographical book of poetry written by award-winning poet and Expressive Arts therapist Neela Arnaud. Neela’s emphasis on transcending a family legacy of trauma by cultivating fierce self-compassion, self-acceptance, and self-love as a survivor of family abuse and narcissistic abuse is both provocative and inspiring. Her commitment to living and speaking her truth, no matter what the price, adds depth and weight to this thought-provoking collection that is sure to inspire.

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How to Leave is an autobiographical book of poetry written by award-winning poet and Expressive Arts therapist Neela Arnaud. Neela’s emphasis on transcending a family legacy of trauma by cultivating fierce self-compassion, self-acceptance, and self-love as a survivor of family abuse and narcissistic abuse is both provocative and inspiring. Her commitment to living and speaking her truth, no matter what the price, adds depth and weight to this thought-provoking collection that is sure to inspire.

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