Releasing Toxic People (Going No Contact)

Are you struggling to end contact with people who mistreat you and have no respect for your boundaries? If you grew up in a dysfunctional family, you may hesitate to cut ties and end toxic relationships with harmful people. If you’ve tried setting boundaries with no success (including with family), or you feel guilty, afraid, or ashamed when you think of going no contact, Therapist Neela Arnaud’s Releasing Toxic People (Book Three in the Adult Survivors of Toxic Families series) will help you to end ties for good.

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Are you struggling to end contact with people who mistreat you and have no respect for your boundaries? If you grew up in a dysfunctional family, you may hesitate to cut ties and end toxic relationships with harmful people. If you’ve tried setting boundaries with no success (including with family), or you feel guilty, afraid, or ashamed when you think of going no contact, Therapist Neela Arnaud’s Releasing Toxic People (Book Three in the Adult Survivors of Toxic Families series) will help you to end ties for good. In Releasing Toxic People, you’ll learn how to:

  • Recognize when enough is enough and it’s time to let someone go.
  • Move through feelings and fears that may be keeping you stuck in harmful, dysfunctional relationships.
  • Cultivate “the five C’s” to help you end ties: Clarity, Conviction, Confidence, Courage, and Commitment.
  • Use Self-Compassion as a guiding force for change.
  • Employ practical strategies for ending contact for good (includes a dedicated chapter on ending ties with toxic family).
  • Set realistic expectations for life after cutting ties.

Releasing Toxic People validates the reality that there are some people in your life who will never respect your boundaries, requiring you to end contact with them for the sake of your own well-being. This guided self-reflection book with writing prompts invites and encourages inner exploration and emotional processing, and includes a daily Self-Awareness Log for ongoing self-discovery and emotional self-care. [Book Three in the Adult Survivors of Toxic Families series.]

The Adult Survivors of Toxic Families series is based on material from author Neela Arnaud’s trauma-informed workshops created specifically for adult survivors of toxic families or parental narcissistic abuse. The series addresses how to protect yourself from the toxic behavior of others when you may have been conditioned as a child to tolerate boundary violations and abuse. Each book in the series includes educational material, self-reflection exercises, writing prompts, and topic-compatible Self-Awareness Logs to encourage continued self-exploration and emotional self-care.

Book One: Waking Up To Toxic People
Book Two: Protecting Yourself From Toxic People
Book Three: Releasing Toxic People
3-in-1 Box Set: Dealing With Toxic People (contains all three books in the series)

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